Most people have no idea how much water they should drink. As a result, many live in a dehydrated state. Is it possible that correcting this hydration imbalance would have other benefits–like making me thinner? Dr. Howard Flaks, a bariatric specialist in Beverly Hills, CA, says if you don’t drink enough water, it can affect [...]
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Why Drinking Enough Water is So Important
Many people are coming to understand that alkaline water has powerful health-affirming properties. An electron-rich alkaline environment helps to alkalize the food we ingest and to buffer hydrochloric acids in the stomach. However, the underlying assumption is that you’re drinking enough water in the first place! All of the cells of the body that make [...]
Are You Thirsty?
Are you thirsty right now? If you’re over 30 years of age, probably not so much. That’s because your body’s sensation of “feeling thirsty” has started to diminish already.
A region in the brain called the mid-cingulate cortex predicts how much water a person needs.
